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Archives for August 2023

Lifestyle and Orthopedic Health: Exercise, Nutrition, and Bone Strength

Maintaining strong and healthy bones is essential for overall health, and it is never too late to improve your orthopedic health. Did you know your lifestyle choices right now can affect the health of your bones? The choices you are making right now determine bone strength throughout your life. From the foods you eat to the exercises you engage in, your lifestyle has a direct impact on bone density, strength, and resilience.… Read More

How to Know You Might Need to See an Orthopedic Doctor

While ice therapy can provide relief for knee pain, there are instances when it may not be sufficient, and consulting an orthopedic doctor or orthopedist becomes necessary. See an orthopedic doctor if: The pain persists or worsens You experience a loss in the range of motion You have knee instability You are unable to bear weight on the knee An orthopedic doctor can provide different treatments that can help with knee pain.… Read More

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Orthopaedic Associates of Central Maryland in Baltimore, Catonsville, Columbia and Eldersburg serves the nearby communities of Annapolis, Washington DC and Montgomery County. Our orthopedic surgeons, podiatrist, physical medicine and rehabilitation doctor, and physical therapists specialize in arthroscopic surgery, minimally invasive procedures, joint replacement, sports medicine, and onsite diagnostic imagery, outpatient surgery, and physical therapy rehabilitation providing pain relief from sciatica, carpal tunnel syndrome, foot pain, knee pain, hip replacement, shoulder impingement, cubital tunnel syndrome and more.