Your spine is not immune to the effects of aging. For instance, as you get older, you can become vulnerable to spinal stenosis, which happens when the spaces between the spine narrow. Spinal stenosis can affect any part of the spine, but it commonly occurs in the lower back (lumbar canal stenosis) and neck (cervical
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Possible Causes of Knee Pain
Your knee bears the brunt of your body weight in all of your everyday movements and activities. This is the reason why it is vulnerable to a variety of injuries and painful conditions. If you’ve been dogged by knee pain and wondering what could be causing it, here are some of the possible causes. Kneecap
Read MoreExercises That Can Coincide with Plantar Fasciitis Treatment
Plantar fasciitis is characterized by the inflammation of the plantar fascia, the fibrous tissue that runs across the bottom of your foot and that connects your heel bone to your toes. While plantar fasciitis can be bothersome and debilitating, it is highly treatable. For mild to moderate cases of plantar fasciitis, non-surgical approaches are usually
Read MoreWhat Is Stem Cell Therapy Used For?
Stem cells are cells that have the ability to develop into cells with specialized functions. No other type of cell in the body has the same potential for adaptation and specialization, thereby making stem cells the body’s own repair system. Researchers and doctors have had incredible successes as well as unexpected roadblocks in the implementation
Read MoreAre You Ready for Winter Sports?
For many people here in Maryland, winter sports are the highlight of their year. Whether you love skiing, ice skating, sledding, or snowboarding, wintertime fun is here! If you enjoy participating in winter sports, you’ve probably already prepared every piece of equipment you will need this season. But while you might have sharpened your skates
Read MoreChronic Knee Pain: Could It Be Arthritis?
If you are experiencing chronic knee pain, it’s time to see an orthopedic physician for an evaluation. The pain may indicate arthritis, which can become worse and lead to disability if left untreated. Let’s talk about chronic knee pain, whether it may indicate arthritis, and where you can go for a medical assessment by a
Read MoreQuestions to Ask Your Doctor About Plantar Fasciitis
Heel pain can come from several disorders that target the feet. Plantar fasciitis, which affects the connective tissues in your feet, can cause significant discomfort whenever you stand or walk. However, there’s no need to endure the pain. Working with medical professionals should allow you to get effective treatment. Preparing questions to ask your doctor
Read MoreRecovering from a Rotator Cuff Tear
We use our shoulders in many of our activities, from our daily routines and work to leisure and sports. The load they carry on a daily basis makes them more susceptible to injuries like a rotator cuff tear. The rotator cuff is a group of muscles in your shoulder that keeps the upper arm (humerus)
Read MoreReturning to Exercise After Orthopedic Surgery
As with any surgical procedure, orthopedic surgery comes with a recovery period afterward. All operations require some form of tissue trauma, and musculoskeletal surgery involves cutting skin, muscle, tendon, ligament, and/or bone tissues – so these must heal before you regain your motion and strength in the area. It therefore takes significant time for your
Read MoreWhen to See a Doctor for Heel Pain
Most people will experience heel pain at some point in their lifetime, and this is even more likely if you lead an active lifestyle. Heel pain can come on suddenly, but it is more likely to develop slowly due to various factors – such as ill-fitting footwear, intense physical activity, and structural issues of the
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