There are many small bones and connective tissues in the foot and ankle, and you may suffer an injury to the ankle without even realizing it. But sometimes an ankle injury is quite obvious. Rolling your foot can happen when running, jumping, or even just stepping off a curb, causing a ligament to be overly
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Proper Footwear to Prevent Sports Injury
You spend hours stretching, eating right, and getting enough rest, so you would never think of using subpar or damaged equipment when engaging in your favorite activity. Whether you’re a runner, play hockey or tennis, or like to go on long hikes, proper footwear can make the difference between enjoying your favorite activity and being
Read MoreNeck Pain in the Digital World
As we continue to spend more and more time using smart-devices and computers, more and more patients come in to Orthopaedic Associates of Central Maryland with localized neck pain. With appropriate testing, we can determine if these symptoms are related to degeneration of the discs or due to arthritis of the facet joints. A focused,
Read MoreCommon Orthopedic Subspecialties
Orthopedics is a medical specialty that is specifically devoted to the care of the musculoskeletal system, meaning the anatomy of the human body, specifically muscles, bones, ligaments, nerves, joints, tendons, and connective tissues. Much of an orthopedic surgeon’s practice involves treating a variety of injuries medically with medication or surgery; or physically, through the use
Read MoreShoulder Pain: Will I Need Surgery?
Having shoulder pain is a very common condition and problem, as it affects one in every three people. Many people who are suffering with shoulder pain tend to have issues mostly with their rotator cuff, which is the group of four muscles that make up and support the shoulder joint. After an extensive evaluation of
Read MorePreventing Frozen Shoulder
Does your shoulder hurt or feel pinched when you reach overhead or lift directly to your side? Does your shoulder ache when you try to lean on it, or while sleeping? Does your shoulder hurt or stiffen up or become sore during or after you do repetitive activities such as lifting, swimming, throwing a ball,
Read MorePhysiatrist vs Orthopedist
Understanding which medical professional, you should seek out can be a difficult decision, with so many sub-specialties in medicine. When you’re dealing with an injury involving bones, muscles, or joints (the musculoskeletal system), there are multiple doctors who may be suitable to help with these issues. While they may seem like similar fields, it is
Read MoreCommon Fall Sports Injuries and How to Prevent Them
As summer comes to an end, it means going back to school and back to playing fall sports. Unfortunately, with the beginning of a new season of sports, also comes the baggage of an increased risk for sports-related injuries. According to reach and a survey done by SafeKids.org, about 1.35 million kids make trips to
Read MoreFoot Pain: Have You Injured Your Achilles Tendon?
Injuring your Achilles tendon can happen to anyone, whether you are an athlete, or just an active person going about your everyday life. The Achilles tendon is the largest tendon in your body, located at the back of your ankle, which attaches your calf muscles to the heel bone. It is a springy band of
Read MoreIs Your Job Causing Shoulder Pain
Your shoulder consists of several joints that connect to various tendons and muscles. The complexity of your shoulder is what enables you to do so much with your arms. It’s also the reason why many people suffer from shoulder pain and injuries. Chronic shoulder pain often stems from prolonged, repetitive, or awkward movements. This type
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