Shoulder arthritis can take a toll on your daily life. The simple act of reaching for a kitchen mug or putting on a shirt may become difficult. When pain and stiffness limit your movement, it is easy to feel frustrated or even anxious about the future. However, exercise can help reduce pain and restore function
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When to Seek Physical Therapy for Carpal Tunnel Syndrome
Carpal tunnel syndrome can make everyday tasks hard, whether at work or during your favorite hobbies. It happens when a major nerve in your wrist, called the median nerve, gets squeezed. This is often caused by doing the same hand and wrist movements over and over. If ignored, the problem can get worse, leading to
Read MoreAfter Knee Replacement: Two Critical Exercises for Faster Recovery
Recovering from knee replacement surgery can feel tough. However, it is a big step toward feeling better and moving more easily. It is normal to wonder how to get your strength back and return to your daily routine safely. One of the best ways to recover faster is by doing the right exercises. After
Read MoreCan My Sleep Position Cause Low Back Pain?
Whenever that twinge in your low back acts up, you might think it’s due to your posture while sitting or standing up. While it is true that your sitting or standing posture can be a culprit in your low back pain, how you sleep—whether flat on your back, curled up in a fetal position, on
Read MorePhysical Therapy as Treatment for Low Back Pain
Low back pain, whether chronic (ongoing) or acute (sudden), is the most frequently reported type of pain among people worldwide. An estimated 80% of Americans will experience low back pain at some point in their lifetime. If your low back pain is causing severe discomfort and is disrupting your daily routine, it’s worth looking into
Read MoreBenefits Of Physical Therapy
Doctors prescribe patients who have certain orthopedic conditions or are recovering from orthopedic injuries or surgeries to undergo physical therapy. This treatment helps patients increase functionality and strength using individualized rehabilitation training, exercises, and treatments. Aside from increasing mobility and strength, physical therapy provides several other benefits that improve your overall health and well-being. Physical
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