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Ask an Orthopedic Surgeon: What Can I Do to Keep My Bones Strong and Avoid Injury?

Our bones are amazing living tissues that go through a constant process of building, breaking down, and remodelling. They are tough and flexible, and yet, they can also break. Without our bones, we’d just be mere puddles of guts and skin. You can’t imagine living with broken bones either, as that would translate into limited mobility, reduced quality of life, and even depression.… Read More

How Can Orthotics Help Me with My Foot Pain?

Are you wondering whether a shoe insert or a custom-made shoe can help to relieve your foot pain or heel pain? There are many different kinds of orthotics, so you’ll want to talk to a foot doctor about what might be best for you. Let’s talk about what orthotics are, what they can do for your feet, and where you can go throughout Maryland to get lasting relief from your foot pain.… Read More

What to Expect After Spinal Stenosis Surgery

If you have advanced-stage or severe spinal stenosis and contemplating surgery, you will want to know how to prepare for not only the procedure but also for what comes after it. After all, what you do during your recovery can greatly affect the overall outcome of your treatment. The information provided below is aimed at giving you a basic idea of what to expect after spinal stenosis surgery.… Read More

At-Home Remedies for Sciatica Pain

Whether it’s constant soreness or intermittent discomfort, sciatica pain can be unbearable. No doubt, the first thing you’ll want when you experience sciatica pain is immediate relief. The good news is you can alleviate bothersome symptoms effectively with self-care methods. There’s no need to put up with sciatica pain — here are some home remedies to ease your pain!… Read More

Treating Golfer’s Elbow — The Most Effective Methods

Golfer’s elbow, despite the name, is not a condition limited to golfers and athletes. In fact, only a small percentage of patients diagnosed with golfer’s elbow develop this condition due to playing golf. Though it is more common in physically active and middle-aged people, anyone can suffer from golfer’s elbow. Fortunately, effective treatments for golfer’s elbow are available to bring patients relief.… Read More

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Orthopaedic Associates of Central Maryland in Baltimore, Catonsville, Columbia and Eldersburg serves the nearby communities of Annapolis, Washington DC and Montgomery County. Our orthopedic surgeons, podiatrist, physical medicine and rehabilitation doctor, and physical therapists specialize in arthroscopic surgery, minimally invasive procedures, joint replacement, sports medicine, and onsite diagnostic imagery, outpatient surgery, and physical therapy rehabilitation providing pain relief from sciatica, carpal tunnel syndrome, foot pain, knee pain, hip replacement, shoulder impingement, cubital tunnel syndrome and more.