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Nutrition & Orthopedics: How The Foods You Eat Make a Difference

February 28, 2025

Food can directly impact the health of your musculoskeletal system. For orthopedics patients, understanding the connection between food and bone, joint, and muscle health is vital. Orthopedic care is not just about surgeries or physical therapy. It also depends on prevention and recovery strategies, where nutrition plays a critical role. This article explores the connection

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Filed Under: Orthopedics Tagged With: Nutrition and Orthopedics, Nutrition for Orthopedic Health, Nutrition Tips for Orthopedic Health, Orthopaedic Associates of Central Maryland, Orthopedics in Baltimore MD, orthopedics near me

Can an Orthopedic Doctor Treat My Knee Pain?

February 21, 2025

A close-up view of an orthopedic doctor examining a patient's injured knee in a clinic.

Knee pain is a common issue that affects people of all ages. Whether due to an injury, aging, or other factors, it can disrupt daily life and limit mobility. If you are experiencing persistent knee pain, you might wonder who can help. Among the various specialists, an orthopedic doctor often comes to mind.   This

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Filed Under: Knee Pain, Orthopedic Doctor Tagged With: Best Orthopedic Doctor for Knee Pain, Corticosteroid Injections, Hyaluronic Acid Injections, knee pain in Baltimore, knee problems, Non-Surgical Treatment Options, Orthopedic Doctor in Baltimore, Orthopedic Surgery, physical therapy, Reliable Orthopedic Doctor

How to Quit Smoking When Preparing for Wrist Surgery

February 14, 2025

If you are a smoker, you may already know the risks associated with smoking. However, when you are preparing for wrist surgery, the stakes are even higher. Smoking negatively impacts your body’s ability to heal and can increase post-surgical complications. Understandably, quitting is easier said than done, especially if smoking has become part of your

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Filed Under: Smoking Cessation Tagged With: Baltimore Orthopedic Clinic, Orthopaedic Associates of Central Maryland, Smoking Cessation, Smoking Cessation for Wrist Surgery, Smoking Cessation in Maryland, Wrist Surgery in Eldersburg MD, Wrist Surgery Nera Me

Can a Foot Doctor Treat My Shin Splints

February 7, 2025

Woman having leg pain due to Shin Splints.

Have you ever felt a sharp or aching pain along the front of your lower leg while running or exercising? You might have shin splints. This problem happens to many people, from seasoned athletes to those just starting a workout routine. It can be painful and make staying active a challenge.   You might wonder

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Filed Under: Foot Pain Tagged With: best foot doctor in Columbia, Custom orthotics, exercises, Foot Doctor, foot pain, Foot pain in Columbia, Ice Therapy, Podiatrist, Treat Shin Splints, Treatments for Shin Splints

Knee Pain Relief for Runners in Baltimore, MD: What You Need to Know

January 24, 2025

Physiotherapist examining knee of female runner with knee pain.

For runners, knee pain can be both frustrating and debilitating. This article aims to provide valuable insights into knee pain relief for runners. We will explore everything you need to know to get back on your feet and running once again. Causes of Knee Pain for Runners Several factors can lead to knee pain for

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Filed Under: Knee Pain Tagged With: causes knee pain, Custom orthotics, exercises, knee pain, Knee Pain for Runners, Knee Pain Relief, Knee Pain Relief for Runners, muscles and joints, Personalized Treatment for Knee Pain in Baltimore, physical therapy

How a Baltimore, MD, Foot Doctor Can Help Manage Chronic Conditions like Diabetes

January 17, 2025

If you have diabetes, you know managing it involves more than just medications and diet. It also requires attention to your foot health. For many, a foot doctor or podiatrist plays a crucial role in overall diabetes care. In this article, we explore how a Baltimore foot doctor can help you manage chronic conditions like

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Filed Under: Diabetes Tagged With: Diabetic Foot Care, Diabetic Foot Doctor in Baltimore MD, Diabetic Foot Doctor Near Me, Foot Doctor, Foot Doctor in Baltimore MD, Orthopaedic Associates of Central Maryland

Bouncing Back from a Sports Injury in Baltimore, MD: Proven Strategies for a Speedy Recovery

January 10, 2025

Experiencing a sports injury can be frustrating. It can sideline you from the activities you love and alter your daily routine. For Baltimore residents who enjoy sports, an injury can feel like a significant setback. However, recovery can be a smooth and speedy process with the right strategies. This article will explore effective recovery techniques

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Filed Under: Sports Injuries Tagged With: Nutrition and Orthopedics, Orthopaedic Associates of Central Maryland, physical therapy, Sports Injury Baltimore MD, Sports Injury Recovery Near Me, Sports Injury Recovery Tips, Sports Injury Treatment in Baltimore MD

Beyond Pain Relief: How Shoulder Replacement in Baltimore, MD, Restores Strength and Mobility

January 3, 2025

Shoulder replacement is a life-changing surgery. Whether it is due to arthritis or a sports injury, shoulder pain can severely limit daily activities. But imagine waking up without that nagging pain and regaining the ability to lift your arm freely. Shoulder replacement surgery in Baltimore, MD, can help turn this into reality. Thousands undergo this

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Filed Under: Shoulder Replacement Surgery Tagged With: Orthopaedic Associates of Central Maryland, Physical Therapy for Shoulder Pain, Physical Therapy in Baltimore MD, Should Replacement in Baltimore MD, Shoulder Replacement, Shoulder Replacement Surgery in Baltimore MD, shoulder replacement Surgery Near Me

Flat Feet and Foot Pain: How a Foot Doctor Can Help Improve Your Mobility

December 27, 2024

Womans flat foot and insoles at home

Living with flat feet can be more challenging than it seems. Those who have experienced flat feet know that it often leads to discomfort and pain. Walking can become a struggle, and strenuous activities like running or hiking might become impossible. For those dealing with flat feet, foot pain can be an everyday reality. However,

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Filed Under: Foot Pain Tagged With: Flat Feet, Foot Doctor, foot pain, Foot Pain Relief, Foot Pain Treatment

How a Foot Doctor Treats Plantar Fasciitis: Relieving Heel and Arch Pain

December 20, 2024

Do you feel a stabbing pain in your heel in the morning? You are not alone. Many people experience this discomfort due to plantar fasciitis. This common foot condition can disrupt daily activities and make simple tasks painful. Fortunately, specialized foot doctors can help manage and treat this condition. Plantar Fasciitis: Heel and Arch Pain

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Filed Under: Foot & ankle Tagged With: Foot Doctor, Foot Doctor in Columbia, Foot doctor near me, foot pain, Heel and Arch Pain, physical therapy, Plantar Fasciitis, Plantar fasciitis treatment, Plantar Fasciitis treatment near me, Podiatrist

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The Centers for Advanced Orthopaedics Orthopaedic Associates of Central Maryland Division is your premier center for comprehensive physical therapy and orthopedic services for conditions affecting the back and neck, foot and ankle, hand and wrist, hip and knee, and shoulder and elbow. We are also proud to offer a Bone Health Program, nonoperative treatments, after-hours care, and on-site imaging at our 12 locations across Central Maryland.