All OACM and PT OFFICES will be CLOSING EARLY Friday, December, 9th for our Holiday Party.
Both of our OACM After Hours locations will be CLOSED Friday December, 9th for the event.
Thank you!

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When Does Knee Pain Warrant a Visit to the Doctor?

March 24, 2023

Closeup shot of an unrecognizable man holding his knee in pain while exercising outdoorsWhile it may seem like knee pain is a common complaint among adults, it’s important to know when it’s time to seek medical care. Many people like to wait it out and see if the problem improves on its own. However, in a lot of cases, this doesn’t help. Here, we talk about when it’s time to see a doctor for knee pain and get treatment.… Read More

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Common Sports Injuries: Treatment Options

March 17, 2023

Footballer wearing a blue shirt, black pants injured in the lawn during the race.Sports injuries are part of an athlete’s life. It’s just a fact that with increased physical activity, comes an increase in the risk of injuries. Sports medicine doctors specialize in the treatment of sports injuries. They can make the call on whether a patient’s sports injury can be treated with non-surgical treatments or surgery.… Read More

Filed Under: Sports Injuries Tagged With: best sports injury Baltimore MD, best sports injury near me, sports injury treatment Baltimore MD, sports injury treatment near me, sports injury treatment options

Shoulder Surgery Pain Relief: Tips for a Quick Recovery

March 10, 2023

Close up Shoulder and humerus bone fracture pain in a man, Young man holding his shoulder in pain Shoulder inflammation symptoms medical healthcare concept.Recovery from shoulder surgery begins right after the surgery. It is a critical phase that you have to go through, and the last thing you want is to delay your recovery. With the right care and preparation, you can have a quick recovery to get back to living your life fully as soon as possible.… Read More

Filed Under: Shoulder Pain Tagged With: best shoulder surgery pain relief near me, shoulder surgery pain Baltimore MD, shoulder surgery pain relief Baltimore MD, shoulder surgery pain relief near me, shoulder surgery pain treatment near me, shoulder surgery recovery tips

Physical Therapy Exercises for Knee Pain

March 3, 2023

Full length view of young Afro-Caribbean woman in t-shirt and leggings kneeling on exercise mat and working on hamstrings, glutes, and backs of her legs.Knee pain is a common problem that can have many different causes. However, no matter the root cause of the pain in your knee, you can be sure that adding physical therapy to your treatment plan will help tremendously. Physical therapy is an effective way to reduce knee pain and improve mobility.… Read More

Filed Under: Physical Therapy Tagged With: best physical therapy exercises, coomon physical therapy exercises, Physical therapy Baltimore, physical therapy exercises for knee pain, Physical Therapy in Ellicott City, Physical therapy near me, Physical Therapy Services

Sports Injuries in Baltimore, MD: Four Tips for a Safe Skiing Adventure

February 24, 2023

Man skier running downhill on sunny Alps slopeSki season is still going on, which means orthopedic doctors are seeing many patients with ski injuries, which can occur in the feet, knees, hands, and shoulders. However, the possibility of sustaining an injury from skiing should not deter you from enjoying the activity. There are some things you can do to minimize the risk of ski injuries and have a safe skiing adventure.… Read More

Filed Under: Sports Injuries Tagged With: orthopedic doctor Maryland, Orthopedic Doctor near me, orthopedic surgeons Baltimore, sports injuries treatment Maryland, sports injury treatment near me, sports medicine Maryland, sports medicine near me

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  • When Does Knee Pain Warrant a Visit to the Doctor?
  • Common Sports Injuries: Treatment Options
  • Shoulder Surgery Pain Relief: Tips for a Quick Recovery
  • Physical Therapy Exercises for Knee Pain
  • Sports Injuries in Baltimore, MD: Four Tips for a Safe Skiing Adventure

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Orthopaedic Associates of Central Maryland in Baltimore, Catonsville, Columbia and Eldersburg serves the nearby communities of Annapolis, Washington DC and Montgomery County. Our orthopedic surgeons, podiatrist, physical medicine and rehabilitation doctor, and physical therapists specialize in arthroscopic surgery, minimally invasive procedures, joint replacement, sports medicine, and onsite diagnostic imagery, outpatient surgery, and physical therapy rehabilitation providing pain relief from sciatica, carpal tunnel syndrome, foot pain, knee pain, hip replacement, shoulder impingement, cubital tunnel syndrome and more.

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