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Preventing Orthopedic Injuries: Tips for Sports Enthusiasts and Active Individuals

Engaging in sports can be immensely rewarding, but it also comes with the risk of injury. Fortunately, there are numerous proactive steps you can take to significantly reduce your chances of an injury. Sports injury prevention matters because by proactively preventing sports injuries, you can maintain your physical health, prevent interruptions in your exercise, training, or game, and sustain a peak level of athletic performance.… Read More

Sports Medicine and Orthopedics: How Athletes Benefit from Specialized Care

Sports medicine is often associated with injury treatment, but its benefits for athletes go beyond that. Sports medicine doctors play a pivotal role in the maintenance of athletes, and they often serve on sports teams, from the high school level to the professional level. A specialized sports doctor is board-certified in orthopedics and has a vast knowledge of musculoskeletal conditions commonly occurring in athletes or individuals with an active lifestyle.… Read More

Joint Health and Aging: Managing Orthopedic Conditions in Seniors

Our bodies undergo many changes as we age. One aspect that is significantly affected by aging is joint health. Joints, which are the connections between bones, can develop wear and tear, particularly the protective cartilage that acts as a shock absorber, affecting the gliding movement of joints. This doesn’t mean, however, that you should throw in the towel when it comes to maintaining joint health in your senior years.… Read More

A Closer Look at Foot and Ankle Surgery

Foot and ankle surgery covers a wide range of procedures aimed at addressing specific podiatry conditions that cause pain and limit mobility. Let’s take a closer look at some of the most common surgeries performed by podiatrists or foot and ankle surgeons. At the end of this article, we will share where you can find a top foot and ankle surgeon or podiatric surgeon in Baltimore for your treatment.… Read More

Lifestyle and Orthopedic Health: Exercise, Nutrition, and Bone Strength

Maintaining strong and healthy bones is essential for overall health, and it is never too late to improve your orthopedic health. Did you know your lifestyle choices right now can affect the health of your bones? The choices you are making right now determine bone strength throughout your life. From the foods you eat to the exercises you engage in, your lifestyle has a direct impact on bone density, strength, and resilience.… Read More

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Orthopaedic Associates of Central Maryland in Baltimore, Catonsville, Columbia and Eldersburg serves the nearby communities of Annapolis, Washington DC and Montgomery County. Our orthopedic surgeons, podiatrist, physical medicine and rehabilitation doctor, and physical therapists specialize in arthroscopic surgery, minimally invasive procedures, joint replacement, sports medicine, and onsite diagnostic imagery, outpatient surgery, and physical therapy rehabilitation providing pain relief from sciatica, carpal tunnel syndrome, foot pain, knee pain, hip replacement, shoulder impingement, cubital tunnel syndrome and more.