You step off a curb funny and feel a twinge in your wrist. A week later you lean on the counter and something in your back catches. Nothing dramatic. Nothing you’d call a fall. But your body keeps sending small bills for motions that never used to cost anything. Most people find out they have
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Knee and Hip Arthritis: What’s Actually Causing Your Pain, and What Helps
Knee or hip pain that lasts more than a few weeks is one of the most common reasons adults in Central Maryland come to OACM. Often, that pain is an early sign of arthritis. May is Arthritis Awareness Month, a useful prompt to take a closer look at the joint that’s been bothering you. This
Read MoreHow Occupational Therapy Helps Treat Foot and Ankle Problems
In short, occupational therapy provides comprehensive treatment strategies that assist patients in recovering from severe foot and ankle problems safely. Improves daily mobility. Occupational therapists assist individuals in regaining the strength needed for normal activities. Prevents future injuries. Targeted exercises and proper footwear modifications significantly reduce the chance of recurrent damage. Complements medical treatment. Therapy
Read MoreWhat Is the Most Effective Treatment for Tennis Elbow? A Doctor Explains
Treatment for tennis elbow typically starts with conservative measures like rest and physical therapy before progressing to medical interventions. Non-Surgical Success: Conservative treatments successfully resolve symptoms in approximately 80 to 95 percent of cases. Eccentric Strengthening Exercises: Targeted physical therapy under the close guidance of your orthopedic doctor can help rebuild tendon strength and alleviate
Read MoreA Day in the Life of an Orthopedic Surgeon Who Specializes in Shoulders
In short, an orthopedic surgeon specializing in shoulder care navigates a diverse day filled with complex surgeries, detailed patient consultations, and rigorous administrative tasks. Early morning surgeries. The day often begins before sunrise with scheduled procedures like rotator cuff repairs or shoulder replacements to restore patient mobility. Clinical evaluations. Afternoons are typically spent in the
Read MoreJoint Pain in Seniors: Treatments That Improve Mobility & Quality of Life
In short, joint pain does not have to be an inevitable part of the aging process, as there are numerous medical and lifestyle interventions available. Early diagnosis is crucial. Seeing a specialist as soon as pain begins can prevent permanent joint damage and improve long-term mobility. Lifestyle impacts pain levels. Weight management and low-impact exercise
Read MoreUnderstanding Revision Surgery: How Orthopedic Surgeons Correct Failed Hip and Knee Replacements
In short, Understanding Revision Surgery: This procedure replaces a failed or worn-out hip or knee implant to restore mobility and reduce pain. Common reasons for implant failure include loosening, infection, and instability. Recognizing the Signs: Symptoms of a failing implant can include persistent pain, stiffness, instability, or clicking sounds. Signs of infection, like redness or
Read MoreManaging Plantar Fasciitis During the Holidays: Best Treatment Options
In short, Learn how to manage plantar fasciitis pain during the holidays. Discover effective home remedies and when to seek professional help. Find out how to prevent plantar fasciitis from disrupting your holiday activities. Plantar fasciitis often requires consistent care — especially during the busy holiday season when extra standing and walking can make heel
Read MoreDiabetic Foot Care: Tips from Top Foot and Ankle Surgeons
In short, Essential information for people with diabetes to maintain healthy feet. Includes daily foot care tips and advice on choosing the right footwear. Highlights when to seek professional care to prevent serious complications. If you have diabetes, taking extra care of your feet is essential. Diabetes can increase your risk of nerve damage and
Read MoreManaging Carpal Tunnel Syndrome and Hand Pain with Physical Therapy
In short: Start with Physical Therapy: Special exercises and techniques can help manage carpal tunnel syndrome by reducing pain and improving hand and wrist function. Use Simple Relief Methods: Stretching, improving posture, using splints, and specific exercises can ease symptoms. Think About Surgery if Needed: If symptoms are severe, surgery might help, followed by rehab.
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